Welcome to my Lunch Hour Lessons archive!
I call these "Lunch Hour Lessons" because they are intended to be a short lesson that you can review during your lunch hour and tell people about throughout the rest of your day. You can of course watch or read them any time! They are purposefully written in non-technical language, to get the main point across. All these concepts can be researched in greater detail if you wish.
Facebook Live
Each Lunch Hour Lesson has a blog post and video to go along with it, which I record as a Facebook Live. You can check out my Facebook Page if you're interested in seeing them there.
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From Hangry to Happy A 10 minute walk 45-90 min after a full meal can support balanced energy all day. |
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What is Nutritional Bioindividuality? We each have unique nutritional needs. |
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A Message of Hope for Your Health It's never too late to switch on your good genes. |
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Nourishing A New Mother After baby is born, it's time to take a break. |
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Road Trip Food! Overwhelmed by the idea of trying to eat well while on a long road trip? |