Welcome to my Lunch Hour Lessons archive!
I call these "Lunch Hour Lessons" because they are intended to be short lessons that you can review during your lunch hour and tell people about during the rest of your day. You can of course watch or read them any time!
Lunch Hour Lessons are purposefully written in non-technical language, to get the main point across. All these concepts can be researched in greater detail if you wish.
I've Got You Covered!
Each Lunch Hour Lesson includes a video with a transcript to go along with it.
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From Hangry to Happy A powerful way to balance blood sugar. |
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How to Get Back on Track with Food What if the right track wasn't so hard to stay on? |
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French Kids Eat Everything There isn't much that kids can't learn to like. |
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My Top 5 Nutritional Supplements Most people don't get enough of these particular nutrients. |
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Soaked and Dehydrated Nuts and Seeds Unlock the potential within! |
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Nettle Infusions: Minerals for Leg Cramps and More Are your mineral levels balanced? |
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There's More to Pickles, Part 1 Who knew salt could make something sour? |
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There's More to Pickles, Part 2 How can you get nine times the daily recommended amount of Vitamin C out of cabbage? |
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Inflammatory Vegetable Oils Some oils are health promoting and require simple processes to extract. |
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Vitamin D Confusion Have you heard conflicting information about Vitamin D? |
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The Concept of Added Sugar More often than not, we outsource food preparation to others. Is there a downside? |
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Make The Most Out Of Your Calcium Do you think you need more calcium? |
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Hydrate Yourself Waiting until you are thirsty to drink water depletes the body. |
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Heartburn, Antacids, and Your Digestion, Part 1 Learn the surprising link between bone fractures and our stomachs. |
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Heartburn, Antacids, and Your Digestion, Part 2 The digestive cascade must begin in an acidic environment. |
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Heartburn, Antacids, and Your Digestion, Part 3 Every cell that makes up every tissue that makes up every organ depends on the body's digestive system to provide the nutrients it needs to keep on functioning. |
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My Experience With The GAPS Diet Got a nagging health concern? |
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Detoxification and The Balance Test Can you stand on one leg easily? |
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What Your Skin Wants If you wouldn't eat it, don't put it on your skin. |
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Homemade Deodorant It's as easy as can be to be stink-free. |
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Intermittent Fasting Does fasting sound a bit too extreme? |
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What is Nutritional Bioindividuality? Age, activity level, and lifestyle (present and past) play a role. |
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How to Create a New Habit Want to do more of something? |
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Prioritizing Sleep Sleep debt has real physical consequences. |
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Optimize Your Sleep It's about sleep quality as much as sleep quantity. |
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A Message of Hope for Your Health Genes are not your destiny. |
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Organic Mattresses and Bedding Organic isn't just for food! |
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Nourishing A New Mother It's time to take a break. |
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Road Trip Food! Overwhelmed by the idea of trying to eat well while on a long road trip? |