Freedom of Health


Through the power of Holistic Nutrition

Hi, I'm Allison Mädl,

Functional Nutritional Therapy Practitioner

I write interesting articles to educate about holistic nutrition principles

I am a full-time Instructor for the Nutritional Therapy Association

I work with private clients

  • Finding the cause

    I do not diagnose or treat disease.

    I know that the most effective way to support people in their health journey is to help them determine the underlying cause of their symptoms.

  • One size doesn't fit all

    I do not assume that any one specialized diet (Gluten-free, Keto, WFPB, Vegan, WAPF, Carnivore, AIP) is best for everyone, all the time.

    I collaborate with my clients in making personalized and easy-to-follow nutritional, lifestyle, and supplement recommendations. This may include a specialized diet!

  • No quick fix

    I do not advocate "quick fix" protocols, or low-fat, low-calorie diets for weight loss.

    I educate about the 5 Foundations: Digestion, Blood Sugar Regulation, Sleep, Stress, and Nutrient-Dense Diet.

  • Holistic approach

    I am not a Dietician and do not practice Medical nutrition therapy.

    I am a Functional Nutritional Therapy Practitioner and practice holistic nutrition.

Woman Walking

From Hangry to Happy

A 10 minute walk 45-90 min after a full meal can support balanced energy all day.

Read >
Bioidividuality

What is Nutritional Bioindividuality?

We each have unique nutritional needs.

Read >
Epigenetics

A Message of Hope for Your Health

It's never too late to switch on your good genes.

Read >

What's on your mind?

Ask me questions and get my opinion on all things nutrition, specialized diets, conflicting information you read in the media, or what it would be like to work with me as a private client...