From Hangry to Happy
A 10 minute walk 45-90 min after a full meal can support balanced energy all day.
Read >A 10 minute walk 45-90 min after a full meal can support balanced energy all day.
Read >I do not diagnose or treat disease.
I know that the most effective way to support people in their health journey is to help them determine the underlying cause of their symptoms.
I do not assume that any one specialized diet (Gluten-free, Keto, WFPB, Vegan, WAPF, Carnivore, AIP) is best for everyone, all the time.
I collaborate with my clients in making personalized and easy-to-follow nutritional, lifestyle, and supplement recommendations. This may include a specialized diet!
I do not advocate "quick fix" protocols, or low-fat, low-calorie diets for weight loss.
I educate about the 5 Foundations: Digestion, Blood Sugar Regulation, Sleep, Stress, and Nutrient-Dense Diet.
I am not a Dietician and do not practice Medical nutrition therapy.
I am a Functional Nutritional Therapy Practitioner and practice holistic nutrition.
Ask me questions and get my opinion on all things nutrition, specialized diets, conflicting information you read in the media, or what it would be like to work with me as a private client...