What Your Skin Wants

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Nourish your skin from within to get the best results.

Lunch Hour Lesson #19

Many of us use multiple personal care products on our skin, everything from sunscreen to makeup. This concerns me, for a few reasons. Conventional cosmetics and personal care products are relatively unregulated for safety (unlike food). Some are made of ingredients that research has shown to be carcinogenic. They damage our skin’s microbiome, are bad for the environment, and are designed for appearance and feel, without concern for health effects.

If you wouldn’t eat it, don’t put it on your skin. Why not? The skin is our body’s largest organ, and is very permeable. Unlike substances entering the digestive tract, everything we put on or inject into our skin gets directly absorbed into the bloodstream.

The digestive tract is designed to kill bacteria and sequester the “bad stuff” from what we ingest so it can be eliminated. But our skin doesn’t have this ability.

Before the advent of “skin care products”, our skin only came in contact with natural substances: dirt, air, water, animal fats. That is what our body is prepared for.

Another reason to focus on feeding your skin the right food is that external beauty is only achieved through internal health. Using lotions and creams to chase an ideal of beauty doesn’t produce the results that proper nourishment on the inside can achieve.

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Steps to Improve Skin Health:

Check out the Skin Deep database from the Environmental Working Group for safer personal care products

Get quality sleep (LHL #6 and LHL #7)

Include 1-2 scoops collagen peptides in food or beverage each day – I like Vital Proteins brand

Hydrate yourself (LHL #18)

Use emu oil externally on your face and consume it internally. It reduces wrinkles by mobilizing calcium out of the skin – I like Walkabout Health Products brand (LHL #16)

Eat more naturally occurring saturated fats in butter, coconut oil, lard, etc.

Make homemade deodorant (next week’s lesson)

Avoid all sunscreens – build sun tolerance naturally and raise Vitamin D status by tanning slowly and avoiding burning. For longer periods, cover up with a wide hat and protective SPF clothing or rash guard while swimming.

Try going without makeup as often as possible – you are beautiful and unique! When you choose to wear makeup, try one that uses minerals as the color base.

Avoid products that contain SPF or titanium dioxide because these will disrupt hormone balance.

Don’t wash your extremities every day with soap. Plain water is best for the skin, especially on your face. Soap strips your natural oils and necessitates more products to moisturize.

When using soap, use a bar soap with a coconut oil, olive oil, or palm oil base.

Weekend Tip

Nourish your skin from within to get the best results.

go without makeup

expose your skin to the sun without sunscreen for 15 minutes

do not wash your arms and legs with soap, just underarms, groin, and feet

look up some natural “skin food” – emu oil or collagen peptides

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Lunch Hour Lessons with Allison

Watch this week’s Facebook LIVE – Lunch Hour Lesson #19: What Your Skin Wants Each week I bring you a topic related to nutrition and health that I think is interesting, and give you a lesson to take with you into your daily life. Watch Live on Facebook, Wednesdays, 12:30pm PST!