Allison Mädl, NTP Nutritional Therapy & Education The Foundations of Traditional Nutrition Nutrient Dense Diet A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation supporting optimal health. But what is nutrient dense? And for...
Allison Mädl, NTP Nutritional Therapy & Education The Foundations of Traditional Nutrition Efficient DigestionIt is true: you are what you eat. Every cell of your body is built by and from the nutrients you ingest. Your hair, your fingers, your bones, are all made...
Allison Mädl, NTP Nutritional Therapy & Education The Foundations of Traditional Nutrition Blood Sugar RegulationAmericans are inundating their bodies with sugar and refined carbohydrates. The average man, woman, and child consumes at least 140 pounds of refined...
Allison Mädl, NTP Nutritional Therapy & Education The Foundations of Traditional Nutrition Cellular Fatty Acid BalanceAs excess sugar consumption skyrocketed in this country, healthy fatty acid deficiency became epidemic. In the 1930’s dentist and...
Allison Mädl, NTP Nutritional Therapy & Education The Foundations of Traditional Nutrition Tissue Mineral BalanceMinerals compose about 4% of our body. They are essential because humans do not produce minerals – we must obtain them through our food. The most...
