Choose whole-food supplements for best digestion and absorption.
Lunch Hour Lesson #48
In my nutrition practice, I do like to focus on food first before recommending isolated nutrient supplements. However, all of the supplements on this top 5 list are actually whole-foods themselves, so they can easily be a part of a daily diet without the risk of causing nutrient imbalances.
Also, these supplements are all safe for any age and stage, from children to adults, pregnant women, and the elderly.
I will list where you can purchase each of these, but I also do sell a few of them for a 10% discount through my online dispensary. Please contact me if you are interested in this.
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Some feel that a multivitamin is unnecessary if you’re eating a “healthy” diet, but since most food is not as nutrient dense as it used to be due to soil degradation, I put this in the “can’t hurt and probably necessary” category. VERY important to get a high quality brand that is directly processed from whole foods vs. synthetic vitamins and minerals. What I use: MegaFood. They have multiple formulations for women, men, women/men over 40, prenatal, and kids. Can purchase on Amazon.
Please let me know if you have questions about any of these recommendations!
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