Choose whole-food supplements for best digestion and absorption.

Lunch Hour Lesson #48


In my nutrition practice, I do like to focus on food first before recommending isolated nutrient supplements. However, all of the supplements on this top 5 list are actually whole-foods themselves, so they can easily be a part of a daily diet without the risk of causing nutrient imbalances.


Also, these supplements are all safe for any age and stage, from children to adults, pregnant women, and the elderly.


I will list where you can purchase each of these, but I also do sell a few of them for a 10% discount through my online dispensary. Please contact me if you are interested in this.


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Whole-Food Multivitamin/Multimineral

Some feel that a multivitamin is unnecessary if you’re eating a “healthy” diet, but since most food is not as nutrient dense as it used to be due to soil degradation, I put this in the “can’t hurt and probably necessary” category. VERY important to get a high quality brand that is directly processed from whole foods vs. synthetic vitamins and minerals. What I use: MegaFood. They have multiple formulations for women, men, women/men over 40, prenatal, and kids. Can purchase on Amazon.


Please let me know if you have questions about any of these recommendations!

Weekend Tip

Research one of the brands that I recommend in this week’s lunch hour lesson and decide if their product is something you would be interested in incorporating into your daily diet.