Allison Mädl, NTPNutritional Therapy & Education
Lunch Hour Lessons With Allison
It’s as easy as can be to be stink-free.
If you wouldn’t eat it, don’t put it on your skin.
Waiting until you are thirsty to drink water depletes the body.
Don’t sit on your tail!
Do you think you need more calcium?
Unlock the potential within!
Does food stress you out?
How can you get nine times the daily recommended amount of Vitamin C out of cabbage?
Who knew salt could make something sour?
Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning.
The digestive cascade must begin in an acidic environment.
Learn the surprising link between bone fractures and our stomachs.
Genes are not your destiny.
It’s about sleep quality as much as sleep quantity.
Sleep debt has real physical consequences.
Age, activity level, and lifestyle (present and past) play a role.
Find out what materials you’ll need, and get the recipe.
Food is “good for you” only so far as you can digest it.
Learn three possible drawbacks to store-bought yogurt.
More often than not, we outsource food preparation to others. Is there a downside?