Allison Mädl, NTPNutritional Therapy & Education
Lunch Hour Lessons With Allison
Nourishing A New Mother
After baby is born, it’s time to take a break.
Road Trip Food!
Overwhelmed by the idea of trying to eat well while on a long road trip?
Teflon Pots and Pans: Why I Don’t Use Them and My Alternatives
It’s time for a cabinet clean-out!
Detoxification and The Balance Test
Can you stand on one leg easily?
My Top 5 Nutritional Supplements
Most people don’t get enough of these particular nutrients.
Gym workouts won’t compensate for an otherwise sedentary lifestyle.
Six Foundations for Good Health
Does good health seem elusive or confusing to you?
French Kids Eat Everything
There isn’t much that kids can’t learn to like.
Filtered Water – In the Garden?
Your garden doesn’t want to be sanitized.
Alzheimer’s Disease: Type 3 Diabetes?
It’s a complicated and controversial subject… but a high carbohydrate diet could be a major driver of cognitive decline.
Nettle Infusions: Minerals for Leg Cramps and More
Are your mineral levels balanced?
Organic Mattresses and Bedding
Organic isn’t just for food!
My Experience With The GAPS Diet
Got a nagging health concern?
Cooking “From Scratch”
Home cooking isn’t always “from scratch” anymore.
Good Digital Hygiene
It never hurts to err on the side of caution.
Food Allergies and Autoimmune Disease: Could It Be Leaky Gut?
Our intestines are very selective, but this system can malfunction.
How to Get Back on Track with Food
What if the right track wasn’t so hard to stay on?
Emotional Freedom Technique, aka Tapping
Don’t let bad thoughts bottle up.
Inflammatory Vegetable Oils
Some oils are health promoting and require simple processes to extract.
Raw vs. Cooked Food for Optimal Health
Is raw food inherently “healthier”?
Your Stress Response and How to Tame it
The problem is that today the stress doesn’t stop.
Vitamin D Confusion
Have you heard conflicting information about Vitamin D?
Easy Cream of Vegetable Soups
Why eat soup from a can when homemade is so easy?
Get Outside and Breathe
Do you really notice the outside?
Does fasting sound a bit too extreme?
There’s more to smoothies than fruit.
How to Create a New Habit
Want to do more of something?
Do I Really Need My Gallbladder?
Think your gallbladder is an unnecessary organ? Think again!
White or Brown Rice?
Brown rice contains phytic acid and higher arsenic levels.
Journaling for Awareness
What gets monitored gets managed.
Stevia, Mannitol, Xylitol – Better Than Sugar?
A sweet taste on the tongue signals the brain to perform specific functions.
Slow Roasted Beets You’ll Actually Like
Do you avoid beets? Do you like them?
It’s as easy as can be to be stink-free.
What Your Skin Wants
If you wouldn’t eat it, don’t put it on your skin.
Waiting until you are thirsty to drink water depletes the body.
Perfect Your Posture
Don’t sit on your tail!
Make The Most Out Of Your Calcium
Do you think you need more calcium?
Soaked and Dehydrated Nuts and Seeds
Unlock the potential within!
An Easy Self-Test to Determine Food Reactions
Does food stress you out?
There’s More to Pickles, Part 2
How can you get nine times the daily recommended amount of Vitamin C out of cabbage?
There’s More to Pickles, Part 1
Who knew salt could make something sour?
Heartburn, Antacids, and Your Digestion, Part 3
Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning.
Heartburn, Antacids, and Your Digestion, Part 2
The digestive cascade must begin in an acidic environment.
Heartburn, Antacids, and Your Digestion, Part 1
Learn the surprising link between bone fractures and our stomachs.
A Message of Hope for Your Health
Genes are not your destiny.
Optimize Your Sleep
It’s about sleep quality as much as sleep quantity.
Sleep debt has real physical consequences.
What is Nutritional Bioindividuality?
Age, activity level, and lifestyle (present and past) play a role.
Homemade Yogurt: Naturally Lactose and Sugar Free!
Find out what materials you’ll need, and get the recipe.
Respect the Enzyme!
Food is “good for you” only so far as you can digest it.
When Yogurt Isn’t a Health Food
Learn three possible drawbacks to store-bought yogurt.
The Concept of Added Sugar
More often than not, we outsource food preparation to others. Is there a downside?