After baby is born, it’s time to take a break.

Can you stand on one leg easily?

Does good health seem elusive or confusing to you?

It’s a complicated and controversial subject… but a high carbohydrate diet could be a major driver of cognitive decline.

Got a nagging health concern?

Our intestines are very selective, but this system can malfunction.

Some oils are health promoting and require simple processes to extract.

Have you heard conflicting information about Vitamin D?

Does fasting sound a bit too extreme?

Think your gallbladder is an unnecessary organ? Think again!

A sweet taste on the tongue signals the brain to perform specific functions.

If you wouldn’t eat it, don’t put it on your skin.

Do you think you need more calcium?

Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning.

The digestive cascade must begin in an acidic environment.

Learn the surprising link between bone fractures and our stomachs.

Genes are not your destiny.

Age, activity level, and lifestyle (present and past) play a role.

Food is “good for you” only so far as you can digest it.