Prepare ahead to have nourishing foods on hand while driving. Lunch Hour Lesson #51 My husband and I take a lot of multi-day road trips. The 242,000 mile odometer reading on our Honda Civic confirms this! And while on the road, we still want to make sure that...
Choose whole-food supplements for best digestion and absorption. Lunch Hour Lesson #48 In my nutrition practice, I do like to focus on food first before recommending isolated nutrient supplements. However, all of the supplements on this top 5 list are actually...
Liking a variety of food is not innate - it takes education and practice. Lunch Hour Lesson #45 About 10 years ago I read a book whose author’s story really stuck with me and changed how I thought about children’s eating habits. I read it again a few years...
Whole foods that are rich in minerals are often more effective than isolated mineral supplements. Lunch Hour Lesson #42 Today I want to talk about a food that is one of the best sources of balanced minerals and trace minerals that you can find. It is called nettle...
Gain more freedom in your cooking by avoiding pre-made ingredients. Lunch Hour Lesson #39 Cooking from scratch basically means using individual ingredients, rather than pre-made foods, to compile a recipe. I have a few cookbooks, but most of the recipes that I use, I...
Get educated to make your ideal food lifestyle stick. Lunch Hour Lesson #36 It is summer, and our schedules may be a bit different than they are the rest of the year. There are a lot of get togethers with friends and family, barbecues, vacations, you name it....
