After childbirth, resting early will prolong health later. Lunch Hour Lesson #52 Many of you know that I am pregnant, but for those of you who didn’t, now you know! I’m in my third trimester of pregnancy and am looking forward to welcoming our little one...
Good balance is driven by a healthy liver. Lunch Hour Lesson #49 Can you stand on one leg and put your shoes on? Can you walk in a straight line easily, with one foot right in front of the other? If so, great! You have good balance. If not, let’s talk about...
Improving your Foundations of good health can prevent or resolve unwanted negative health Consequences. Lunch Hour Lesson #46 Alongside my private nutrition practice, I also work for the Nutritional Therapy Association as an instructor of their NTP certification...
A high carbohydrate diet could be a major driver of cognitive decline. Lunch Hour Lesson #43 Recently one of my close family members was diagnosed with Alzheimer’s Disease, and it got me thinking about the different research on the subject that I have been...
Therapeutic diets are powerful: always keep track of your reactions to inform your next steps. Lunch Hour Lesson #40 Back in November of 2010, I started on the path that would lead to my current profession as a Nutritional Therapy Practitioner, or NTP. As it is with...
The small intestine is a sophisticated barrier between "self" and "non-self". Lunch Hour Lesson #37 By now you may have heard of the term “leaky gut” as the common name of a condition called intestinal hyperpermeability. Today I want to talk about what...
