Just Move!

Movement is more than exercise and should last all day long. Lunch Hour Lesson #47 In these lunch hour lessons, I’ve discussed sleep, I’ve discussed stress, and now I’d like to discuss movement as the third very important category for maintaining a...

Six Foundations for Good Health

Improving your Foundations of good health can prevent or resolve unwanted negative health Consequences. Lunch Hour Lesson #46 Alongside my private nutrition practice, I also work for the Nutritional Therapy Association as an instructor of their NTP certification...

French Kids Eat Everything

Liking a variety of food is not innate - it takes education and practice. Lunch Hour Lesson #45 About 10 years ago I read a book whose author’s story really stuck with me and changed how I thought about children’s eating habits. I read it again a few years...

Filtered Water – In the Garden?

Preserve the microbiome of your soil by removing chlorine from water. Lunch Hour Lesson #44 Today’s talk is going to be short and sweet, but will hopefully give you some food for thought. When my husband and I grew our first vegetable garden, we spent a lot of...

Alzheimer’s Disease: Type 3 Diabetes?

A high carbohydrate diet could be a major driver of cognitive decline. Lunch Hour Lesson #43 Recently one of my close family members was diagnosed with Alzheimer’s Disease, and it got me thinking about the different research on the subject that I have been...