Vitamin D Confusion

Don't supplement without knowing what you need. Lunch Hour Lesson #31 A couple weeks ago I talked about getting outside and breathing, and earthing. It was a fun subject to talk about, mostly because it is so simple. Just go outside and breathe – it’s all...

Easy Cream of Vegetable Soups

Soup with cream is extra nourishing. Lunch Hour Lesson #30 I love cream of vegetable soups – cream of mushroom, cream of celery, cream of broccoli. Yum. But the canned versions are definitely to be avoided. With an ingredient list that includes vegetable oil,...

Get Outside and Breathe

Make time to get outside and breathe at least once a day. Lunch Hour Lesson #29 The weather has been beautiful the past few days here in North Idaho where I live. It is finally sandal weather and I am loving not having to wear sweatpants all the time to stay warm....

Intermittent Fasting

Intermittent fasting can be a comfortable and convenient way to improve your health. Lunch Hour Lesson #28 Fasting is a traditional practice that many cultures and religions have incorporated. Fasting can be anything from abstaining from particular foods to foregoing...

Superfood Smoothies

Balanced macronutrients can make smoothies a whole meal. Lunch Hour Lesson #27 Superfoods are foods that pack a lot of nutrition into a small portion. Smoothies can be a great way to pack in a lot of nutrient-dense foods that might be hard to fit into your diet...