After childbirth, resting early will prolong health later. Lunch Hour Lesson #52 Many of you know that I am pregnant, but for those of you who didn’t, now you know! I’m in my third trimester of pregnancy and am looking forward to welcoming our little one...
Prepare ahead to have nourishing foods on hand while driving. Lunch Hour Lesson #51 My husband and I take a lot of multi-day road trips. The 242,000 mile odometer reading on our Honda Civic confirms this! And while on the road, we still want to make sure that...
The risks of using Teflon outweigh the non-stick benefits. Lunch Hour Lesson #50 You may have heard by now that non-stick coated pans utilize chemicals that have been shown to be toxic, to create the non-stick effect. The type of chemicals that are used are called...
Good balance is driven by a healthy liver. Lunch Hour Lesson #49 Can you stand on one leg and put your shoes on? Can you walk in a straight line easily, with one foot right in front of the other? If so, great! You have good balance. If not, let’s talk about...
Choose whole-food supplements for best digestion and absorption. Lunch Hour Lesson #48 In my nutrition practice, I do like to focus on food first before recommending isolated nutrient supplements. However, all of the supplements on this top 5 list are actually...
