Prioritizing Sleep

It's not being lazy to make sleep a priority. Lunch Hour Lesson #6 In our busy lives, it is no wonder that we get to the end of the day when work and dinner are over, and then stay up late because it is the only quiet time to catch up on emails or our Netflix list....

What is Nutritional Bioindividuality?

We each have unique nutritional needs. Lunch Hour Lesson #5 Bioindividuality is a term that I use in my practice as a Nutritional Therapy Practitioner. It expresses the concept that each person has a set of factors in his or her life that will determine what types of...

Homemade Yogurt: Naturally Lactose and Sugar Free!

Delicious yogurt can easily be made at home. Lunch Hour Lesson #4 Did you know it’s easy to make lactose-free, sugar free yogurt at home? And it only has one ingredient? And it tastes really good? I make and have taught others to make yogurt at home; everyone...

Respect the Enzyme!

Enzymes make it possible for our bodies to use the food we eat. Lunch Hour Lesson #3 Today’s topic is a little more on the nutrition science side, but I encourage you to stick with me and you’ll learn some practical information. Last week we talked about...

When Yogurt Isn’t a Health Food

Just because it's called yogurt doesn't mean it is a health food. Lunch Hour Lesson #2 Most of us know that yogurt is really good for our health. It is seen as a health food, and is given to children in school lunches. But there is probably more of a range from...